Hit the Ground Running

We'll land in Montego Bay and immediately immerse ourselves in the natural beauty of Jamaica with a hike on a local pineapple farm. Savor the fresh fruit and invigorate your body as we begin our journey together. From there, we'll take a scenic 90-minute drive to Negril, home to the renowned 7-Mile Beach. Our accommodations are at a charming, locally-owned resort right on the beach, where you'll be welcomed with an authentic and delicious Jamaican dinner.

Daily Routine and Activities

Each morning, we'll start with a refreshing beach walk and a group workout at an outdoor gym on the stunning 7-Mile Beach. After working up a sweat, we'll replenish with fresh coconut water straight from the source and cool off in the crystal-clear waters of Negril. This rejuvenating routine sets the tone for each day, blending fitness with the natural beauty of our surroundings. Our days will be filled with active exploration of the island with knowledgeable local guides. Whether you're up for adventure or prefer relaxing downtime, there's something for everyone. This retreat is designed to balance activity with rest and recovery, ensuring you return home feeling lighter, more energized, and more confident.

Experience the Best of Jamaica

As someone with deep roots in Jamaica—I visit at least once a year and have a strong familiarity with the environment—I'm excited to share this incredible experience with you. This retreat is about more than just fitness; it's about embracing a lifestyle that allows you to live your healthiest, most vibrant life. We’ll enjoy amazing food, breathtaking landscapes, and the warm hospitality of the Jamaican people.

My Philosophy on Fitness Retreats

Fitness isn’t confined to the gym. It's a vehicle to experience the world and live life to the fullest. By the end of this retreat, you'll feel closer to the person you envision yourself to be, ready to take on the world with renewed energy and clarity. I can't wait to share this journey with you. Let’s make this New Year’s celebration one to remember!