my ethos.

We invest in what we value. We get returns on what we pour into. I believe that taking care of your health — your body, your strength, your vitality — is always a worthy investment.

I’m committed to working with clients who are ready to move with intention, reconnect with their bodies, and experience the kind of health that not only transforms how they feel and look, but ultimately how they live.

Based in New York City, I coach clients both locally and virtually — people who want to live full, rich, and grounded lives. With over a decade in the industry, a background in dance, and thousands of coaching hours under my belt, I bring a deep level of expertise and care to every client I work with. My approach is personal, tailored, and built around respect for where you are and where you're headed.

I work with people who are serious (or ready to get serious) about their health. Because getting into lasting, powerful shape takes more than a good connection — it takes consistency, commitment, and a willingness to grow. Your body is the one home you’re guaranteed to live in. Why not treat it like it matters?

my approach.

Exercise Programming

My goal is to take the pressure off you and put the structure in place. I design research-backed, fully customized fitness programs so that all you have to do is focus on showing up — consistently, courageously, and at your own pace.

Your workouts will be tailored using the results of your movement assessment, your current fitness level, and your unique goals. Every session is crafted to help you build strength, boost cardiovascular health, and improve mobility — without wasting energy guessing what to do next.

Nutrition Coaching

Nutrition Coaching is an essential part of building lasting results. At the start of your journey, we’ll take a close look at your current eating habits so I can design a personalized plan that aligns with your goals, lifestyle, and preferences.

By drawing from behavioral science and years of coaching experience, we’ll remove the guesswork around food. You’ll have a simple, strategic path forward — one that allows you to focus on what works, not what’s trendy.

This approach supports the development of sustainable nutrition habits that fuel long-term health, body composition changes, and improved performance — without obsessing over every bite.

Recovery Coaching

Rest and recovery aren’t optional — they’re essential if you want your training to actually work. Whether you’re in the hustle of New York or juggling life from anywhere in the world, recovery is the key that most people overlook.

As your coach, I’ll help you integrate intentional recovery practices into your routine based on your training intensity, lifestyle demands, and stress levels.

Those who prioritize recovery create the conditions for elite health, deep resilience, and long-term performance — the kind of results that just aren’t possible without it.

In my experience, this is the missing piece that unlocks peak performance and sustainable progress. We don’t just train hard — we recover with purpose.

my offerings.

1 on 1 Personal Training

In Person (NYC) & Virtual

This is my highest-touch coaching option — for clients who want a fully guided, all-in experience. Each session is tailored to your goals, movement patterns, and lifestyle. Beyond the training itself, you’ll receive integrated nutrition coaching, recovery support, and ongoing strategy to ensure your progress is sustainable. Whether we’re training together in person or virtually, this is a deeply personalized partnership designed to help you move, eat, and live better — long term.

Digital Fitness Coaching

Remote Coaching + Program Design

This is comprehensive fitness coaching — for people who want flexibility without losing support. You’ll receive a custom training program delivered through my coaching app, plus monthly coaching calls focused on accountability, nutrition, movement, and self-care. Your first session will be 1-on-1 so we can anchor your program in real-time feedback and form work. I’ll be in your corner every step of the way, helping you stay consistent and adapt as life shifts.

Fitness Strategy Session

Single Session Virtual Deep Dive

If you’re looking for direction and guidance — or you just need help getting back on track — this 60-minute strategy session is for you. We’ll review what’s working, what’s getting in the way, and create a focused, actionable plan to move forward. Whether you're brand new, returning from a setback, or looking to troubleshoot your current approach, this is a great first step toward aligned, informed progress.

let’s see if we’re a fit.

If you’re serious about changing your relationship with your body, your health, and your habits — I’d love to connect.

I offer a free 15-minute consultation to learn more about where you’re at and whether my coaching is the right next step for you.

Make it stand out.

“Working with T’Nisha has literally been one of the best investments I’ve made in my life. As a coach, a leader, a sister, a daughter, a friend and more, a large part of my life is often in focus of helping and supporting others. Though this is indeed what I believe to be a beautiful part of my purpose, finding the right balance with my own goals can be quite the challenge. Often leaving little time for true focus on my own needs, and sometimes even making my goals feel like a twinkle in the distance that I will get to on an unknown date a.k.a. “when I have more time”. We deserve to have the same level of support that we pour into others invested into ourselves. When it came to achieving a needed reset in my health and crushing my fitness goals, T’Nisha has been such an intentional partner. Goals that I thought might be too lofty, T’Nisha easily met me with a game plan that turned my goals into a reality in what felt like a blink. There aren’t enough thanks for me to express the depth of my gratitude, though I’ll start by saying … T’Nisha, I thank you for walking in your purpose, and ultimately for make true transformation mine to behold.

Britna
T’Nisha is an exceptional trainer who possesses a wealth of knowledge and expertise in the field of fitness and wellness. She not only helps individuals achieve physical fitness, but also supports them in becoming mentally stronger. T’Nisha's positive attitude and uplifting personality make her a beacon of hope and inspiration for those around her. Before working with T’Nisha, I was struggling with emotional mood swings due to stress from college, and it was difficult for me to maintain a consistent workout routine. However, after training with her, I noticed significant improvements. Not only did my metabolism become better and my muscles more defined, but I also found it easier to balance my school and workout schedule. As T’Nisha guided me, she not only focused on my physical abilities, but also helped me develop a positive mindset towards exercise. As a result, I feel much happier and my body has become stronger. I am truly grateful to T’Nisha for her exceptional training. She is undoubtedly the best!

Binjia