Your
body
is
worth
it.
Interested in joining our 2024 New Year’s Eve Fitness Retreat in Jamaica?
my ethos
We invest in what we value. We get returns on what we invest in. In other words, we reap what we sow. I firmly believe that the health and fitness of our bodies is 100% worth investing our time, efforts and finances into. I’m wholeheartedly committed to helping clients who are eager to pour into their health and fitness and discover all the benefits that come from developing a high performance body!
I'm based in the heart of New York City and work with clients right here in the tri-state area and globally who want to live full, rich, long and meaningful lives. I am dedicated to guiding my clients towards their best fitness and wellness. Whether in-person or virtually, my highly tailored approach will support you every step of the way.
I work with clients who are serious about their health and fitness (or want to be) and know that getting into top tier shape requires top tier commitment. Your body is the one home you’re guaranteed to live in forever. Why skimp on how you treat it?
Discover Your Potential
Curious about starting your fitness & wellness journey? Share your details and let's embark on this empowering path together. I’m eager to connect with you!
Personalized Fitness Coaching
Exercise Programming
My goal is take the owness off of you and do the work to curate a research-backed, customized fitness program that will allow you to simply focus on showing up, doing the work and watching your body transform. Your exercise program will be uniquely designed using the results of your movement assessment, your fitness baseline and your goals to develop optimal strength, cardiovascular fitness and mobility.
Nutrition Coaching
Nutrition Coaching is crucial for a successful training program. A thorough examination of your current nutritional habits at the beginning of your journey will guide me in developing your customized plan. By leveraging principles of behavioral change, we will remove the uncertainty surrounding your nutritional needs so that you can wholeheartedly focus on what will be most effective for you. This personalized approach will pave the way for establishing sustainable nutrition habits that promote long-term health and peak fitness levels.
Recovery Coaching
Rest and recovery are undeniably crucial for successful fitness coaching whether in the hustle and bustle of New York or anywhere around the globe. As your coach, I help you build recovery practices into your routine based on your lifestyle, current stress levels and training intensity. Those who invest in rest create an opportunity for elite levels of health and performance that are impossible with less conscientiousness. This is the final piece in the puzzle that I’ve repeatedly seen unlock peak performance and sustainable results.
get started.
We’ve got to start somewhere. If you’re eager to start making changes to your body, your health, and your life you can start by booking a 25 minute intro call with me to review your goals, discuss how training works, and explore the possibilities of working together.
Working with T’Nisha has literally been one of the best investments I’ve made in my life.
As a coach, a leader, a sister, a daughter, a friend and more, a large part of my life is often in focus of helping and supporting others. Though this is indeed what I believe to be a beautiful part of my purpose, finding the right balance with my own goals can be quite the challenge. Often leaving little time for true focus on my own needs, and sometimes even making my goals feel like a twinkle in the distance that I will get to on an unknown date a.k.a. “when I have more time”.
We deserve to have the same level of support that we pour into others invested into ourselves. When it came to achieving a needed reset in my health and crushing my fitness goals, T’Nisha has been such an intentional partner. Goals that I thought might be too lofty, T’Nisha easily met me with a game plan that turned my goals into a reality in what felt like a blink.
There aren’t enough thanks for me to express the depth of my gratitude,
though I’ll start by saying … T’Nisha, I thank you for walking in your purpose, and ultimately for make true transformation mine to behold.
- Britna